Buddhism Meditation – Health and Happiness

budda meditating with light radiating outwards
Meditation is often used in different types of therapy to bring about healing within an individual. One religion that relies heavily on meditation is Buddhism. By practicing Buddhist meditation techniques, you can improve your health and lifestyle.

What is a meditative state? It is a state where your mind is alone to contemplate and reflect on your life. Meditation evokes a calmer state of mind and body. Your heart rate slows, your blood pressure is lower and your mind is free from everyday stresses.

So what is so special about Buddhist meditation? The Buddhists have taken a lot of time to practice meditation in its various states. According to them, their meditation practices can be used to make practical changes in your life for the good. It is also a way to get in touch with deeper places within you.

There are basically two types of meditation in Buddhism: intuitive and analytical. Analytical, as the name implies, involves thinking about the world around you and how The Teachings of Buddha have been manifest there. You are actually using your knowledge to see the world.

Intuitive meditation involves a much higher plane than analytical meditation. Here, you are examining things in your life that, for lack of a better word, defy explanation. These are concepts that can’t be explained by conventional wisdom.

Benefits of Buddhist Mediation

Anyone who practices Buddhist meditation will reap benefits beyond just spending time sitting in the lotus position. Meditation helps you to gain a clearer picture of yourself. Through analytic meditation, you can examine habits that you have formed over the years. Destructive behaviors can be re-evaluated and changed when you realize they are not beneficial to your life.

Meditation can also help you to see things from another point of view. If you are disagreeing with someone on something, Buddhist meditation can help you to see the situation from another’s perspective.

Buddhist meditation also has benefits to the practitioner in intuitive meditation. You get a better understanding of yourself and your purpose for living. Buddhists believe that we are all connected in some way: people, animals and the universe at large. A deeper purpose brings clarity of mind and relaxation in the body.

You do not need to be a practicing Buddhist to benefit from the techniques of their meditation. You can visit a Buddhist meditation center to learn all about the religion and just how meditation can lead you to a life of self-improvement.

Are you looking for a way to learn more about yourself and bring your mind and body together on the same accord? Try meditation. But, this isn’t just any meditation. Buddhist meditation can help you to improve your life in many ways.

How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation

Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety. To take a free, self-guided intro to meditation course, visit http://learning.tergar.org/. Or, for more information about Mingyur Rinpoche and his teachings, please visit http://www.tergar.org, where you will find information about events and retreats, and also a free online intro to meditation course. Enjoy!

thank you for reading my post “Buddhism Meditation – Health and Happiness”

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