Category Archives: self help

Overcoming Your Shyness

Many of us yearn to be able to get up in front of large crowds of people and be in the spotlight. We see others around us who are at ease with being the center of attention and the respect … Continue reading

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Depression Explained

Do you know someone who has depression? Have you or someone in your family been diagnosed with depression? Even if we are dealing with depression in ourselves or our families, we may not know what it really is. Is it … Continue reading

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Factors That Influence Your Self-Esteem

There are many factors in life that influence your self-esteem. These factors can either build your self-esteem up, or pull you down. Childhood Your childhood is one of the main contributing influences to your self-esteem. As you are growing up … Continue reading

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Buddhism Meditation – Health and Happiness

Meditation is often used in different types of therapy to bring about healing within an individual. One religion that relies heavily on meditation is Buddhism. By practicing Buddhist meditation techniques, you can improve your health and lifestyle. What is a … Continue reading

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How to Enjoy Life to Its Fullest

Knowing how to enjoy life to its fullest isn’t always an easy thing to do. You know there has to be more to life than work which seems to take up the lion’s share of your day. Read through the … Continue reading

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Healing Breath

People don’t often think about their body’s automatic actions such as their heartbeat, blinking or breathing. The heartbeat is required to pump blood throughout the body. Blinking moistens and cleans the eyes. Breathing is necessary for life. Have you heard … Continue reading

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Breathe

Breathe – Is the most important and most neglected thing that the body does. Most of us breathe with our upper chest. We are stressed out so much, with life, for so long, that we don’t breathe with our diaphragm. … Continue reading

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